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How do you measure aerobic fitness?

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The other thing to keep in mind is that there is also more than one kind of aerobic fitness. Aerobic fitness is just a general measurement of how easy it is for you to do certain exercises. The better shape you’re in, the more exercise you can do!

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You can measure your aerobic fitness in a few ways. The easiest is just to go for a quick jog and then see what your heart rate is. However, that is not feasible for everybody – and it’s possible that you’re not in good enough shape for that kind of strenuous exercise.

Other types of basic fitness tests involve going for a quick swim, bike ride or walk and then measuring your heart rate after all of these exercises. You can measure your heart rate by taking a radial pulse on your wrist. The target heartrate for people is different based on their sex and age, so you should look up a heart rate chart in order to find out what your target heartrate should be. If your heart rate is high for your age, then that means you need to work out more in order to achieve better aerobic fitness.

THe most important thing to remember about aerobic fitness is that nobody can decide how fit you are except for yourself. There is no objective way to measure aerobic fitness, so the best way to determine if you are fit enough is just to see if you can do the exercises that you would like to do.

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by Xinhua writer Yang Shilong


NEW YORK, April 15 (Xinhua) -- Hollywood 3D blockbuster Avatar has recently got a new role -- promoting tourism for a unique national forest park located in Zhangjiajie City in central China's Hunan Province.


"These pillar-like mountain formations are the prototype for Avatar's fictive diorama of hanging, mist-shrouded peaks where Pandora's fearsome 'ikran' dragon birds had their nesting grounds," said Wang Zhaoye, Vice Secretary General of Zhangjiajie City, to a group of representatives from New York's tourism industry on Friday.


Wang was showing a video clip about the immense Authentic Ronald Jones II Jersey , scenic spread of mountain pillars in Zhangjiajie National Forest Park, located 32 km from Zhangjiajie City, that appeared in the 2009 James Cameron movie.


Over 61 million tourists visited Zhangjiajie in 2016, an increase of 21 percent over the year before, said Wang, who is leading a tourism marketing team in the United States.


"Yet among all the tourists Authentic Vita Vea Jersey , Americans only account for 0.0003 percent," Wang said. "That's why we are here."


The Chinese official has every reason to use Avatar to draw attention of his American audience to the city. In the 160-minute movie, there are about 20 minutes of scenes that were inspired by the strikingly beautiful Zhangjiajie.


"It is other worldly, it is from other world, we were not prepared to see it, everything is unbelievable Jordan Whitehead Jersey , just say, otherworldly, you thought you were in another world, so it is an extraordinary experience," Simone Olivier Bassous, executive director Alex Cappa Jersey , Pacific Asia Travel Association New York Chapter, told Xinhua about her visit to Zhangjiajie in the 1980s.


"I am among the first Americans who visited Zhangjiajie," Bassous said. "If you don't go, you don't feel it. You have to see to believe it. I wish telling my clients, this is the Grand Canyon in China, same extraordinary Ali Marpet Jersey , huge experience."


She said the Grand Canyon is "very special," so is Zhangjiajie.


"Everybody who goes there has a spiritual connection with it, it is there, it is how you connect it with, Zhang Jiajie is the same place, you see it Donovan Smith Jersey , it does something to you."


When visiting Zhangjiajie in 1986, the then lieutenant governor of the Colorado State of America, Nancy. E. Dick, exclaimed that visitors to Zhangjiajie should pay five dollars for every breath. Indeed, Zhangjiajie is a huge "natural oxygen bar."


Bassous has great confidence in the future of Zhangjiajie's tourism.


"It has a future which is extraordinary for tourism. I should go back because since those days, you have arranged so many other ways to visit it Noah Spence Jersey , say the glass sky walk."


Bassous was referring to the world's longest and highest glass bridge in Zhangjiajie.


The Zhangjiajie Grand Canyon Glass Bridge opened to the public on Aug. 20, 2016. It offers a way to enjoy a panoramic view of the stunning Zhangjiajie Grand Canyon -- if you dare to walk on it!


Xi calls for mutual support between China, Sao Tome and Principe


Procedures unveiled for birth of Xiongan New Area


China's container freighter Netherlands to leave Shanghai


DPRK displays submarine-launched ballistic missile at military parade


In pics: tea garden in central China's Henan


Peach blossoms on terrace fields in Guyuan, NW China's Ningxia


Aerial photos of Huairou District of Beijing


Stewardesses for high-speed train take part in training program in Harbin


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