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tujue
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BerichtGeplaatst: 19-02-2019 03:35:33    Onderwerp: Reageren met citaat

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Drinking tea can lead to beneficial results when dieting. This is especially true when it comes to the benefits of green tea for dieting.


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Reports have found that green tea possesses 50 times more strength than Vitamin E and C.


Studies have also shown that the benefits of green tea for dieting are visible when drinking one cup every day for one year. A loss of five pounds is one of the advantages to making this a habit.


Using Sweeteners with Green Tea


The benefits of green tea for dieting is drastically reduced when sugar or honey is added. This completely defeats the purpose of tapping into some of the benefits of green tea for dieting. When you absolutely cannot live without a sweetener, pick up the herbal replacement called Stevia.


How much can Green Tea can you Safely Drink?


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How to Prepare Green Tea


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Even though loose leaves are recommended, the most common way a dieter will prepare their green tea is by using a teabag. In order to increase the benefits of green tea for dieting, teabags should be dunked on a continuous basis to extract a higher amount of helpful polyphenols Cheap Air Max Shoes Wholesale , which contain a high concentration of antioxidants and health benefits.


It is not recommended to leave teabags floating on the top of a teacup.


Using boiling water also increases the extraction of polyphenols.


In regards to the amount a time that a teabag is steeped, there are two routes to follow. If you want a high content of polyphenols, the steeping time should be high. A shorter steeping time creates a high level of caffeine, but sacrifices the polyphenol content.

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BerichtGeplaatst: 20-05-2019 18:52:00    Onderwerp: Reageren met citaat

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