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Hobbies For Health Health Articles | December 3 Womens Khari Willis Jersey , 2011
You can always tell how important someone's health is by the lifestyle they are living; it is living proof of what they deem important. It is not uncommon to learn that most people who do care about their health will try to eat healthy, exercise or be physically active regularly and try to reduce unhealthy habits whenever possible. This is fantastic, but there is much more that can be done to improve health and enjoy a more well rounded balance and reduce the stress level. More and more people are finding the joys of having a hobby in their life and their lives reflect it.
You can always tell how important someone's health is by the lifestyle they are living; it is living proof of what they deem important. It is not uncommon to learn that most people who do care about their health will try to eat healthy Womens Bobby Okereke Jersey , exercise or be physically active regularly and try to reduce unhealthy habits whenever possible. This is fantastic, but there is much more that can be done to improve health and enjoy a more well rounded balance and reduce the stress level. More and more people are finding the joys of having a hobby in their life and their lives reflect it.
A hobby can be most anything that you enjoy or think you might enjoy in addition to the other things you do in a timely manner. You should however pick a hobby that you can identify with or at least something that really interests you personally. Many people at some previous time in their life had a hobby and this is as good a time as any to reconnect with those times. There are usually clubs that others join to make the hobby more fun and if there isn't one where you live, start one. Just pick a topic; there is a hobby waiting to be discovered. A few better known hobbies include painting Womens Parris Campbell Jersey , photography, singing, playing a musical instrument Womens Ben Banogu Jersey , walking, running and many others that include a higher degree of physical activity, which is excellent for the body and mind.
Simply defined Womens Rock Ya-Sin Jersey , a hobby is anything that not only keeps you focused something, it is relaxing as well as creative and gives you a sense of accomplishment. Immersing yourself into something you really like to do is great medication and the hobby is the prescription. Painting, sewing Womens Malik Hooker Jersey , needlework and crocheting are all excellent examples of your hands constantly busy so your subconscious mind can wander through many deep thoughts while your conscious mind keeps the task on track.
Trying something new to add relaxation and fun to life can be daunting to some people. Many are afraid of trying out new things because they don't think that they will be any good at it. That is not the point at all because it doesn't matter if you do something well. You do these things for yourself alone and there is no need of any other judgment. Whether the activity is physical or mental it will work to keep your brain and body working.
The brain is another muscle in our body and it needs exercise as well. Working with your hands, building model ships, or painting holiday tree ornaments will keep your hands nimble and your mind working as well. It has been studied that those who keep working their brains doing puzzles are in effect keeping their brains working like people much younger than them and keeping dementia at bay. For older folks it also keeps life much more interesting than if they were just watching TV all day long.
In this session you will:
1. Record your voice
2. Make a strengths list
3. Make an improvement list
4. Define who will help you.
There are many things that you can do to improve your speaking ability. I think that a necessary area to that almost always benefits the speaker is the ability to speck and influence the audience. This mini course will help in many way and we will take it a step at a time.
1. RECORD YOUR VOICE
It is invaluable to record yourself. It will give you a new perspective on how you speak and make a point. It will also be a reference for you. I use my computer and a microphone. A cassette recorder or a micro-cassette recorded will be fine. If you have a video recorder and a tripod this would also serve nicely.
I would like you to record yourself in two different ways. First Womens Darius Leonard Jersey , simply read from a book or magazine for one to two minutes. Then record yourself without a prepared script. Pick a topic and speak about it for 1 to 2 minutes.
These recordings will be enough for you to now evaluate yourself. An objective evaluation at this point is very important. I strongly suggest you to take it seriously and it can be insightful and fun at the same time.
The goal here is to gain insight on how others hear you. You should listen for specific things such as the way you take breaths, your pronunciation, your perceived pace of speaking. It is even good to note the number of words and then define your speaking pace in words per minute. These recordings are a great reference for you and the more things you observer about them the more value they will have for you.
The objective is to make you aware of your speaking pattern so that you will have specific things to work on and become less self-conscious.
2. MAKE A STRENGTHS LIST
Many people do not like the way they sound. They think it does not sound like them. The way we hear ourselves is not the way others hear us. No matter how you think you sound Womens Andrew Luck Jersey , it is important to realize that you do have some definite strengths.
After you have recorded yourself, listen to the recording a few times to evaluate certain aspects of your voice. It is important to note that the things we measure we tend to improve. I suggest that you rate yourself on a scale of 1 to 10 for the following qualities. Have your evaluators do the same but realize that each evaluator's scale will be di. Cheap Nike Shoes Wholesale Jordan Shoes Cheap Wholesale Air Max 2018 Wholesale Vapormax China Wholesale Nike Shox Cheap Air Jordans Free Shipping Wholesale Nike Shoes China Cheap Authentic Air Max Wholesale Air Max Womens Wholesale Mens Air Max |
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