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Field hockey player and former Indian Hockey team Captain - Sandeep Singh was and is one of the best Indian players to have ever played hockey. He has kept up a steady pace and consistency in his performance unlike another player in the Indian hockey history. Players like Singh are the only rays of hope that Indian has to establish the hockey team on an international front. In spite of field hockey being the national sport of India Marouane Fellaini Manchester United Jersey UK , we have hardly impressed as a team anywhere. At the max, we have only been a sloppy second to a victorious team.
Last year, at the 2012 London Olympics Antonio Valencia Manchester United Jersey UK , the Indian hockey team came dead last at the twelfth place. Following this humiliating display, the hockey league authorities looked towards improving the situation with sensible solution. Younger blood was the unanimous answer and a new team was handpicked and molded into a tightly function group of eighteen men in blue uniform. But in the process of sorting things out certain valuable players were relegated. One of them happens to be the comparatively erstwhile champion Sandeep Singh. He has been a solid player of the team ever since his international debut at the Sultan Azlan Shah Cup in Kuala Lumpur in January 2004. His impressive statistics earned him the captaincy in January 2009. It was under his leadership that Indian hockey team defeated Malaysia at the finals of Ipoh and clinched the Sultan Azlan Shah Cup in 2009. This was an important milestone in Sandeep Singh profile as India was able to claim back that title after a gap of thirteen long years. Also he was the top scorer of the tournament. In the same manner, it was after a period of eight years that Indian was finally able to qualify for the Olympics. The team had an astounding victory over France at the qualifying finals but more importantly Singh had an one of the best moments of his hockey career when he became the highest scorer of the Olympic qualifiers tournament by amassing sixteen goals including the hat trick he scored from penalty corners during the final.
In the same manner Luke Shaw Manchester United Jersey UK , Sandeep singh became the highest scorer with a tally of eleven goals to his credit in the inaugural Indian hockey league but failed to be included in the squad set to participate in the upcoming round two of the Hockey world league. According to coach Michael Nobbs, he needs to re-invent himself, if he plans on making a comeback to the national side.
Whether you were an exercise buff Ander Herrera Manchester United Jersey UK , weekend warrior or more of a couch potato before you were pregnant, swimming is one exercise that almost anyone can do without injury when expecting.
Swimming provides you with a buoyancy and weightlessness that is welcome to most pregnant women. Especially when past the halfway mark of 20 weeks, you begin to feel the lethargy of those extra pounds and awkwardness of a growing belly. It is also a great way to relax and stretch out those ligaments and tendons that have been working overtime during pregnancy.
Best Exercise for Warm Weather
One of the best benefits of swimming during the hot summer months is that it really does cool you down. Overheating is a big risk for pregnant women especially when exercising outside as the temperature begins to sour in the summertime. Women who are pregnant already have a naturally higher internal basal temperature which is one of the early indicators of pregnancy. The cool water of a swimming pool helps to prevent overheating while exercising. However Victor Lindelof Manchester United Jersey UK , it is important to remain hydrated even when you are in the pool as your body is working out and expending. It is also important to listen to your body and ease into exercise and take frequent breaks. Your pregnant body will tire quicker and your heart rate should not exceed 140 beats per minute.
Low impact and Easy to Do:
Water exercises are very easy to do. You don t have to sign up for a fancy class or need years of yoga training to be ready to do some simple water aerobics. Best of all water exercise is low impact, so it is very hard to injure yourself as the water breaks the impact of a slip or fall. Even just walking back and forth across the length of the pool is a good water resistance exercise. If you are more ambitious, grab a kick board and kick a few laps or do a frog kick breaststroke. If you are up for a little more Ashley Young Manchester United Jersey UK , swim a few laps. Just a half hour of swimming or water exercise a day will help tone up your muscles for supporting your baby, can reduced pregnancy related swelling, lower blood pressure and give more lubrication to your joints and ligaments.
Family Friendly Exercise:
Best of all swimming is a fun exercise the whole family can enjoy. If you have other small children Andreas Pereira Manchester United Jersey UK , swimming is a great way to engage with them when you are pregnant and more limited in your physical activity or exercise endeavors. Everybody loves the water and swimming is great way for you to cuddle, hold and actively play with young children who may normally be too heavy for you to lift and carry and while pregnant. It s also a great time to improve swimming skills and water safety for early swimmers with you in the pool with them rather than watching from the bench. Just helping a little one to swim is water aerobics exercise in itself!
Low Start up Costs:
In terms of equipment for water exercise, all you really only need is access to a pool and a comfortable maternity swimsuit. Prego Maternity has some excellent simple one piece maternity swimsuits such as the Empire Tank which gives excellent bust support and a great suit for real swimmers. For a lower cost check out Prego Maternity s Texture Heart Suit which is a great all around one piece suit for swimming or water aerobics.
Be sure to get your doctor s permission before embarking on a prenatal exercise program. There are some high risk conditions that do rule our exe. Cheap Jerseys Free Shipping Cheap Authentic Jerseys Cheap Wholesale Jerseys Cheap Jerseys Online Cheap Wholesale NFL Jerseys Cheap Football Jerseys Cheap NFL Jerseys Online Cheap Football Jerseys Wholesale Jerseys Wholesale NFL Jerseys |
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