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 Geplaatst: 23-08-2018 07:20:20 Onderwerp: f the Alameda County Sheriff's department sai |
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1) Exercise for one hour every day. if you can't do a whole hour than mix it up with some moderate intensity cardio every day with some full-body strength training a couple times a week. The cardio gets the fat Nyheim Hines Jersey , while the strength training will boost your metabolism.
2) Cut back to 7 calories per pound of your current weight. Once you achieve your goal adjust to 12 calories per pound to maintain the weight. As always, check with your doctor before starting a diet.
3) Try 3 different cardio activities a week. Variety is the spice of life. Swim one day, play tennis another day. Even washing the car or vacuuming the house can be a spontaneous exercise that can count towards that also.
4) 5 Small meals a day! This is better than 3 meals a day which gives your body time to get hungry for snacks. It gives your energy a boost. Meals should consist of a combination of carbs and protein, which will help you feel full and keep your energy high.
5) Use Psychological tricks! Buy yourself a ring or bracelet that will remind you when you are reaching for food that you need to stay on track. Make it a symbol of your success. You can do it! Imagine when you don't take that snack that the fat is just melting off your body. When you are sore from working out Henry Anderson Jersey , think of it as proof that you are making progress.
6) Cheat a little. One day a week you can earn a cheat meal. Moderation is the key here. You need the little prizes to keep you motivated. When you achieve certain number goals treat yourself to a night at the movies, or a reason to shop for new shoes.
7) Get a makeover before you reach your goal. No need to wait until you achieve that number on the scale. Get a new haircut, do your nails, whatever to make yourself feel better and to help build the confidence and motivation to keep your weight loss on track.
BEIJING T.J. Green Jersey , Nov. 10 (Xinhua) -- Government support helped China's electric car production in October jump eightfold year on year to 50,700 vehicles, the Ministry of Industry and Information Technology said on Tuesday.
Output of pure electric and plug-in hybrid passenger vehicles in October 2015 was 850 percent and 200 percent higher, respectively Marlon Mack Jersey , than in October 2014, said the ministry.
In the first 10 months, Chinese carmakers produced 206,900 new energy vehicles Tarell Basham Jersey , three times as many as they did in the same period last year.
Intense promotion by the government has brought more and more new energy vehicles onto China's roads, saving energy and combating pollution.
Measures including tax exemptions, subsidies and requirements for government bodies to buy green cars are in place.
In March, the Ministry of Transport set a target of 300 Quincy Wilson Jersey ,000 new energy commercial vehicles on China's roads by 2020: 200,000 new energy buses and 100,000 new energy taxis and delivery vehicles.
China's cabinet, the State Council Malik Hooker Jersey , also announced plans in early October to build a nationwide charging-station network that will fulfil the power demands of five million electric vehicles by 2020.
Fire crews in California on Sunday were searching the charred remains of a warehouse gutted by a blaze during a rave party, with officials saying the death toll could reach 40.
Relatives of dozens of people missing in the Friday night blaze in Oakland near San Francisco endured an anxious wait for news. Nine people have been confirmed dead so far.
The converted two-story warehouse was used by artists as a living and work space but had no license for this, officials said, nor for the electronic dance party under way when the blaze broke out. The cause of the fire was not yet known.
Firefighters said the building seemed to have no sprinklers or smoke detectors.
Orange flames shot through the roof as the fire burned for hours and thick smoke billowed into the sky. The roof collapsed onto the second floor Tyquan Lewis Jersey , which officials said was connected to the ground floor only by a makeshift system of wooden pallets.
Firefighters had to withdraw from the building to shore it up when part of the fragile structure began to move.
Sergeant Ray Kelly of the Alameda County Sheriff's department said Saturday evening that about two dozen people who were reported missing had been located.
But at least two dozen more remain missing, he said.
"We don't know how far into the process we are, because we don't absolutely have a number of people that we know are deceased inside of there," Kelly said.
"Theres still a lot of the building that needs to be searched Kemoko Turay Jersey ," Fire Chief Teresa Deloach Reed said.
An official at the sheriff's office who declined to be named said early Sunday the death toll could rise to 40 or higher. |
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