Geregistreerd op: 07 Jan 2018
|Geplaatst: 11-02-2018 12:16:03 Onderwerp: lose your stress with laughing
|According to a study conducted in the West, a variety of activities that can burn calories are said to help you lose weight, such as exercising, to sleep and have sex. But it turns out laughing also burns calories you know.
"Because when laughing we move the muscles of the body, even sometimes we do not realize there will be sweat out because it is a sign of laughter can also burn calories," said Dr. Michael Triangto SpKO to Health and written Wednesday (13/05/2015).
Even so, doctors who practice at Mitra Kemayoran Hospital does not agree when laughing is said to be one way to manage the body. "Oh can not, because laughing only burns a few calories," he added.
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Calories burned while sleeping, laughing, or playing computer with calorie burning by running and swimming. On the other hand, laughing in excessive portion also said not good. Not that if you want to thin, then the intensity of one's laughter should be added or vice versa.
Read also: Watch out! Laughing Too Awful, Jaws Release If Weakly Send
In line with Dr. Michael, Haryadi, a facilitator of the Ceria Sehat Laughter Club and also the manager of Neo Self Empowerment (NSE) said the burning calories that occur during a one minute laugh equals doing light exercise for 20 minutes.
"But if coupled with laughing yoga where there is warming technique, and breathing will be better, so the focus is not only to lose weight, but for overall health," he explained.
Apart from that, Hariyadi said the key to the diet actually lies in the stress a person feels. Laughter can produce many hormones of happiness so that the person concerned is not easily stressed.
"Well if you do not stress, your digestion will be better, especially stress can also make us runaway to eat, so by eliminating stress through laughter, indirectly can reduce the possibility of wanting to snacking earlier," he concluded.