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 Geplaatst: 07-09-2018 03:25:53 Onderwerp: in challenge now is to work out |
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Seven Trust Weapon teach you how to maintain a good home Adidas Ultra Boost Uncaged Gr Billig , solid wood flooring
Solid wood flooring in the use, selection and laid properly, there will be some "common", such as insects, grilled joints, noise, dirty plates, painted face, from the dark and warped, etc., then how to treat these common diseases it? Below Seven Trust Xiao Bian give you a few tips, common wood flooring can be easily treated.
A disease: insects
Because wood borers in insect bite, the floor surface can often see piles of powder, disturbing. The reason is related to the selection of the floor. To prevent infestation, one we should choose to purchase kiln dried steam injection technology to produce flooring, although the price is more expensive, but you have to kill all the eggs in the timber; the second is the careful selection of the keel, where there Poles or bark, not all.
Disease II: Grilled seam
Some floor a few days later, he appeared in a large gap between the slats. This is mostly related to the high moisture content of the floor before laying concerned, due to indoor heat or air dry and shrink. Note that the moisture content of the floor before laying should be 8% 13% range, and should be promptly after Puwan oil.
Seven Trust Weapon teach you how to maintain a good condition of solid wood flooring home three: sound
As the quality of flooring is not high, people walking above will be issued when the crunch sound, very uncomfortable hear. To this end, we should note the difference between the keel and the ground floor and the keel is firmly bonded with the appropriate number and length of the nail. At the same time, to prevent the keel spacing is too large or the moisture content is too high, otherwise the drying shrinkage after laying loose, will cause a certain impact.
Disorders IV: dirty plate
It refers to the floor after some paint, giving a unclean "overcast" feeling, and some even footprints clearly visible. To avoid this situation, pay attention to the plate surface polished to brush before oil is crucial to keep clean. Using the same species of slats, color will appear a big difference. If laid properly, it can easily showing a "painted face." In use varnished wood flooring color, especially when the color of great trees slats, you should consider the selection and deployment of the slats, so that the color of the floor of the Deep, or the gradual transition from a shallow depth.
Seven Trust Weapon teach you how to maintain good condition wood floors five home: from the drum
Some floor Puwan, emerged from the dark damp inflation. This is mostly related to the floor surrounding environment, especially water-based is too moist or floor of a relationship. To ensure that the floor can not afford drums, to pay attention to three points: First, the end of the civil works, laying solid wood floor is not immediate; Second, if the room is in a humid environment, moisture-proof floor is appropriate to lay; Third, in the laying of the floor The moisture content of not less than 6%.
Illness Six: warped
This is mainly because there is no formal wood floor drying process caused. Therefore, when you install the floor below it can be covered with a layer of plastic film, on the one hand to play against moisture and warped floor action, on the other hand has a certain sound effects. Furthermore twenty-three days in advance you want to be placed in the floor laying indoors, the wood adjust to the room temperature, but also can prevent warping.
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SYDNEY, June 17 (Xinhua) -- A study has found that for desk- bound office workers, introducing interventions such as sitstand workstations can reduce sitting time by over an hour each working day -- leading to better health.
"What we know now is that adults still need their minimum 30 minutes of exercise a day, but it's also important to avoid prolonged sitting to reduce your risk of early death from heart disease," said NSW Heart Foundation CEO Kerry Doyle.
Doyle said she was intrigued by a so-called "Meerkat phenomenon " introduced to the Heart Foundation HQ, where staff continually switch between sitting and standing throughout the day.
The Heart Foundation and University of Sydney study tracked 40 staff over a three month period to see whether changes in sitting behaviour were detected.
The findings of the project were released Monday at the Australian Health Promotion Association Conference.
Feedback from staff showed a "positive impact on their health and wellbeing in the workplace," according to Michelle Daley, Heart Foundation Research Lead and Active Living Senior Manager.
"Some staff found they improved their posture by standing more, or suffered less back pain. Others said they stayed more alert and were able to focus on their work better, especially later in the afternoon which has benefits for both the individual and their employer," she added.
Since the end of the research trial, more than 50 percent of participants said they had continued to use a sitstand workstation permanently.
"The main challenge now is to work out whether these results are maintained in the longer term and whether we would find similar results if we tried this in other workplaces," Daley said.
"Some other tips I'd recommend to sit less and move more throughout the day are taking the stairs instead of the lift, standing up to take a call and moving your meetings to the outdoors by going for a walk instead of catching up around the boardroom table," she added.
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GABORONE, Feb. 28 (Xinhua) -- Botswana's two representatives in the Confederation of African Football (CAF) club competitions were booted out of the competitions on Friday and Saturday respectively.
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