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When Patrick Roy returns to Montreal on Tuesday as an NHL head coach for the first time, he will have a chance to look up to the rafters of the Bell Centre and enjoy the presence of his Canadiens No. 33 retired jersey banner. But as the Colorado Avalanche bench boss told TSNs Michael Farber in conversation, the road from his 1995 departure from the Habs, to that jersey honour, to his present-day job in Denver has been long and thought-provoking. Roy played his last game for Montreal on Dec. 2, 1995 when he was left in the net for the first nine goals of a 12-1 Detroit Red Wings victory. When he was finally pulled, he stormed past head coach Mario Tremblay to team president Ronald Corey and told him that the game would be his last with the Canadiens. Four days later, the future hall of famer was traded to the Avalanche as part of a five-player package. Fast forward 13 years with plenty of water under the bridge, and the Canadiens retired Roys jersey on Nov. 22, 2008. Farber asked Roy if the raising of his number to the rafters put his difficult exit from Montreal behind him. "I have to say yes it did, but for me it was before that," explained Roy. "When I retired I was already in peace in what happened in Montreal, and when Pierre Boivin and Bob Gainey came over to my house and talked about retiring my jersey and start talking to me, (asking) how do you feel...I said Im already in peace, Ive already moved on. "I understand that hockey is a business, I made a mistake, and Im sure on the other side they felt like they made a mistake as well. But at the end Im not there to judge. I was so happy to get back into the Canadiens family." Roy also recalled being frustrated by a separate incident from the same night, when late-arriving teammate Vincent Damphousse was not disciplined by Tremblay prior to the Detroit game. "Mario, I thought he was tough on me...I thought he was trying to send messages by being tougher on me. And I always thought that as a coach you need to be fair, and on that day I thought that Vinny was privileged. "He came in late because he slept in, and I just felt that was unfair to the team. Everybody has their opinion, everybody has their thinking about how things could have happened that night, and lets leave the past where it is." Would Roy have still been a Canadien if he had been pulled after the first five goals had been scored? "I have no idea," answered Roy. "I remember being down 5-1 after the first period and Mario came into the room and asked, "are you okay?"...and I said "yes Im okay". At some point I felt so sorry for my teammates (since) I couldnt stop a beach ball. My head wasnt there any more, I couldnt stop a puck. "Youre almost asking for help, but at the end were professional, you stay calm, and this is something I did not do." With the game 7-1 and catcalls coming from the home fans in Montreal, Roy made a save on a long shot by Sergei Fedorov and raised his arms to the crowd. He disclosed that his mocking action remains his only regret about the entire night. "My only one. Every day I played in Montreal, I was ready to play...I was ready to compete. I was accountable for the team. I wanted my teammates knowing that they could close their eyes knowing that their goalie will come that night and play hard for them. Thats what I wanted." Farber asked what prompted Roy to raise his arms after the save. "Its just frustration I guess. The fans love the Canadiens. The fans are...to them, they love the team, and if a player doesnt perform, then it is what it is. If youre performing, its the best place to be, and I knew that." Roy discussed why he spoke to Corey, who was seated in the front row behind the Montreal bench, after he had finally been pulled. "Because I think at the time, this is where we were. Ive been brought up to win the Stanley Cup, and I just felt like things (had) changed. Im not saying I wanted to leave Montreal, it was just time and unfortunately it happened that way." With that history firmly in Roys past, the Avalanche head coach is looking forward to playing his old club on Tuesday. "I was happy to be a part of the Montreal Canadiens...it means a lot to me to be able to go coach (against them), but Im going to try to approach it as a hockey game." Darius Slay Lions Jersey .com) - Brad Stuart has yet to play a regular-season game for the Colorado Avalanche, but that didnt deter the club from signing the veteran defenseman to a two-year contract extension on Monday. Eric Ebron Lions Jersey .com) - Kam Chancellor bobbed his head in celebration as he crossed the goal line on his game-clinching 90-yard interception return. http://www.lionsfanspro.com/Black-Brandon-Pettigrew-Lions-Jersey.html?cat=881 . Last July, F1 teams held in-season testing sessions at Silverstone to assess new tires provided by Pirelli after several blowouts on the same circuit at the British Grand Prix in June prompted a furious response from drivers and even a boycott threat the following week. AShawn Robinson Lions Jersey . Louis against the Blues. The Canucks picked up their second straight victory in the swings opener on Tuesday in Calgary before getting routed in Minnesota last night, 5-1. Matt Prater Lions Jersey . The Canadian Football Leagues all-time passing leader said he has not made a final decision, but he will discuss his future with Montreal Alouettes owner Bob Wetenhall on the weekend. NEW YORK -- Kyle Seager was so locked in Monday night he had no idea Derek Jeter nearly caught his short fly down the left-field line on a carom until he was safe on third with a triple. Seager had another triple, a home run and a double in a rare feat not seen in more than 40 years, leading Felix Hernandez and the Seattle Mariners past the New York Yankees 10-2. "It was a weird play," Seager said of the triple in the fourth inning. "I basically just kept running." Hernandez (8-1) won his fifth straight start to match a career high. The Mariners broke open a game of odd bounces with a four-run seventh inning, and Seager hit a three-run drive in the ninth. Robinson Cano was again relentlessly booed by Yankees fans, this time in a makeup of a game washed out April 30. In the lineup after sitting four straight with a bruised left hand, he went 1 for 3 with two walks. The former New York second baseman drew a mocking cheer when he was caught too far off first by David Phelps (1-3). The durable Cano said he was a little scared at first returning from the injury. By the fourth time up, he was fine. "Hopefully we come tomorrow with no pain," said Cano, who had not missed four games in a season since 2006. Seattle, which won at Yankee Stadium on April 29 and May 1, took all three games in New York for the first time since sweeping three in 2002. The Mariners have won three straight overall. Seager became the first major leaguer to hit two triples and at least one homer and one double since Hal Breeden for Montreal in 1973, STATS said. The last AL player to do it was Hoot Evers for Detroit in 1950. "Thats definitely a special one," Seager said. "Thats definitely one Ill remember, for sure." His second triple was aided by a rare mental mistake by Jeter. Seager hit a blooper down the line that bounced off the glove of sliding left fielder Brett Gardner. Jeter was also giving chase and had a chance to make the catch off the deflection, but couldnt come up with it. With his back to third base umpire Brian Gorman, Jeter did not see the fair signal. When he corralled thee ball in foul ground, he continued to jog several steps toward the corner.dddddddddddd He looked surprised when he turned, and his throw to third was too late. Phelps hollered "throw the ball!" as Seager headed to third. After the play was over, Jeter could be seen on television saying "I thought it was foul" as he walked back to the infield. "Im in for the bunt and went back on the popup. It never crossed my mind that it was fair. I almost gave it to a fan," Jeter said. "I thought for sure the ball was foul because I was in foul territory." The Yankees missed Hernandez in April because of the rainout and they certainly wished they had not faced the Mariners ace Monday. King Felix has been on quite a roll. The 2010 AL Cy Young Award winner has not lost in nine starts dating to April 21. He was touched for two runs in the fourth when he kicked out his foot and redirected Ichiro Suzukis grounder up the middle for a two-run single. "Oh, my God," Hernandez said. "I should have not kicked that." Hernandez gave up eight hits and two runs in seven innings. He struck out eight without allowing a walk. Hernandez last won five starts in a row in 2009. Seager homered with two outs off Alfredo Aceves in the ninth three batters after Michael Saunders connected. Brad Miller had a two-run single with the bases loaded in the seventh to give Seattle a 4-2 lead and chase Phelps. Saunders added a two-run single off Matt Thornton. NOTES: Yankees RF Carlos Beltran (right elbow bone spurs) went 0 for 3 as the designated hitter in an extended spring training game against the Phillies in Clearwater, Florida. Beltran said elbow felt good. ... Yankees C Francisco Cervelli (right hamstring strain) went 1 for 2 with a double and walk in his third extended spring training game. ... The Mariners head next to Atlanta and will fly about 6,000 miles on this three-city road trip. ... 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