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ACCRA Joe Thornton Jersey , April 28 (Xinhua) -- Ghanaian President Nana Addo Dankwa Akufo-Addo on Friday reiterated Ghana's commitment towards facilitating efforts at regional integration and unity.

He was speaking at the presidency during a meeting with Salou Djibo, head of the task force for the implementation of the sub-regional body (ECOWAS) Trade Liberalization Scheme (ETLS).

President Akufo-Addo said, with ECOWAS having been established some 42 years ago, and trade liberalization agreements being in existence for nearly 40 years, West Africa was yet to reap the benefits of intra-regional trade because of the absence of political will to make the bloc a functioning reality.

He said San Jose Sharks T-Shirts , with West Africa's population set to hit 500 million people by 2035, the region represented a genuine market with immense opportunities for trade, enterprise and ingenuity.

Djibo said the task force was encouraged with the progress made so far in ensuring the realization of the Free Trade Area (FTA) in West Africa.

He urged President Akufo-Addo to support the mandate and agenda of ETLS, and serve as an advocate for the team in ensuring that his colleague Heads of State adhered to the implementation and realization of the FTA.

Statistics indicate that Intra-African trade, as percentage of gross domestic product (GDP) as of 2013 San Jose Sharks Hoodie , stood at around nine percent, a figure that is low, compared to other regions of the world.

The ETLS is the main ECOWAS operational tool for promoting the West Africa region as a free trade area.

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The dojo or training hall is the place where judo is practiced and where the judo player is introduced to the sport and taught mat etiquette and safety procedures. The tatami or mat is a vital piece of equipment because of the very nature of the sport. Ideally the mat should be on a sprung surface, as this considerably reduces the kinetic energy created by the impact of falling.

Judo is a combat sport involving close bodily contact so discipline and hygiene are important considerations. The judogi should be washed after every training session Customized Adidas Sharks Jerseys , the finger nails and toe nails should be clipped regularly and kept short to prevent the risk of injury and feet should be kept clean and, if necessary, washed before practice. A pair of zori, or slippers, or flip flops should be worn when walking from the changing rooms to the dojo to avoid transferring dirt and germs to the mat. If hair is long it should be tied back and female competitors must wear a T shirt under the judogi. All jewellery Cheap San Jose Sharks Jerseys , chains, rings and such like must be removed before practising.

In randori the prohibited actions should be clearly understood. Kicking, punching, hair pulling, biting or indeed any action likely to cause injury to an opponent are all unacceptable on a judo mat. Foul language and displays of bad temper are also unacceptable. Judo has an excellent reputation for sportsmanship and continues to fulfil Kano s ideal of mutual respect and mutual benefit in a competitive framework.The motto of Gunji Koizumi Mikkel Boedker Salute to Service Jersey , who founded the Budokwai in 1918, was In skill opposed, in spirit united , which expresses the ideal rather succinctly. Practice fighting should never become personal. There is nothing wrong with fighting spirit and aggression in a judo context, but it must be tempered with control and care for training partners. Of course Tim Heed Salute to Service Jersey , sometimes accidents happen or less skilful players prove to be clumsy, heads clash, shins are kicked when a foot sweep is mistimed, but such mishaps ought never to become an excuse for bullying. Anger has to be controlled. The hot headed individual is his own worst enemy and can generally be easily provoked by a cunning opponent into making the kind of mistakes that can lose a contest.

The sensei, judo teacher or instructor Melker Karlsson Salute to Service Jersey , has the job of making sure these things are communicated to and understood by all beginners and new members of a judo club. Higher grades should guide and look after lower grades and all grades should behave in a mutually respectful way. Where beginners are concerned it is helpful for the sensei or instructor to have a few experienced players on the mat to help disseminate the information and teach these principles by example.

One of the procedures which helps to provide a framework of courtesy and discipline in which to train is the bow or salutation. Before and after each practice and each time they change partners within a practice players bow to one another. The bow or rei is also used to begin and end actual contests. This simple act is of immense value, since it allows both players to show mutual respect and appreciation for one another and clearly defines the beginning and the end of the combat situation.

On the mat the sensei s word is law. It is truly important that there are senseis in judo and that they receive the respect they deserve. Particularly at area or national squad level, the players must not be allowed to run the mat. They do not as a rule have the maturity, the experience or the objectivity necessary to do so. Individuals perceptions of their strengths, weaknesses Kevin Labanc Salute to Service Jersey , abilities and needs are quite often far from accurate; the sensei, who will inevitably have many years of experience, is a much better judge of what they really


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