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The greater need for an understanding of women’s sports medicine issues has come about because of the increase in women’s participation in sports and exercise. In this article we will discuss some of the issues that women must focus on to avoid injury even though men are no more exempt from injury than women are.
One of the most common injuries sustained by both genders is the spraining of an ankle. If you are active in any sport or exercise with potential for the foot to turn inward causing injury or damage to the ligaments in the ankle andor foot you are likely to sustain a sprained ankle from this action. This frequently happens if you’re running on an uneven surface Nike Epic React Flyknit Blue Women's , or, during team sports, when you trip or collide with another player. Although accidents do happen there are some necessary steps you can take to minimize these injuries like wearing good shoes, being cautious and warming up before participation. It is necessary to seek medical attention for sprains since ignoring them can make them worse and make recovery time more extensive. Muscle mass begins to decrease in women around their mid thirties. At this time Nike Epic React Flyknit Women's Grey White , your metabolism also starts to slow down. Even though this is natural it does come with some unwanted side effects. At this stage it’s imperative to make some lifestyle changes to keep from gaining weight since the loss in metabolism will ultimately result in fewer calories being burned off if you continue to eat the same way without exercising enough. That’s why exercise is especially important for women at this time, and this should include resistance training such as weight lifting. If your goal is to outsmart declining metabolic rates this is a good way to do it and burn more fat efficiently. You should also consider decreasing the amount of fatty foods and carbohydrates or sugars you are eating every day.
Up until fairly recently, it was assumed that pregnant women should avoid exercise and physical activity as much as possible. Today, however Nike Epic React Flyknit Women's Cargo Khaki Black Green , it’s been proven that exercise is actually beneficial for pregnant women, and can even help them deliver healthier babies. As an example, we found a study that claims that those pregnant women who regularly exercised during pregnancy had less time in labor as compared with women who didn’t by at least 13. If you are with child, be sure that you consult your physician before beginning any exercise to ensure you are only doing what is safe for you during pregnancy. Take into consideration that you need plenty of water Nike Epic React Flyknit Women's Pink Red , to avoid anything that is overstraining and certain exercises that may strain the abdominal area.
If you want to keep healthy and safe during exercise and sports play you can now lean on the vast array of women’s sports medicine knowledge available. As you can see this article has covered some of the most important concerns for women although there are many others that can be unique to both your body and the activity you are involved in. That’s why it’s important to find a good specialist who’s knowledgeable about women’s sports medicine.
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ANKARA, Feb. 18 (Xinhua) -- Turkey needs to boost its intelligence capabilities and improve cooperation with partners and allies to deal with serious terror challenges facing the nation, analysts agree in the face of recent deadly attack in the Turkish capital.
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Wednesday's car bombing attack claimed the lives of 28 people and injured many more in the downtown area where the government buildings, headquarters of the General Chief of Staff, offices of force commanders and Parliament are located.
The attack was the second major terrorist act in the capital in less than five months. In October Nike Epic React Flyknit Triple Black Women's , a suicide attack near the Ankara railway station killed 102 people in what was the deadliest terror attack in Turkish history.
"Such deadly attacks in high security areas of the capital requires organization capability, wide network, and months-long professional surveillance," Kaya said.
The government agreed. Turkish government spokesperson and Deputy Prime Minister Numan Kurtulmus described Wednesday's attack as well-planned.
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SYRIAN KURD IDENTIFIED AS SUSPECT
Less than 24 hours after the attack, the Turkish government announced that the identity of the suspect was uncovered and 14 people were detained as part of the sweeping operations across the country.
"Right now, the issue of who were the perpetrators behind this terror incident has been completely discovered," Prime Minister Ahmet Davutoglu told reporters during his visit to the headquarters of the Chief of Staff.
The suspect was identified as 24-year-old Syrian of Kurdish origin named Salih Neccar from northern Syria.
Davutoglu said the attacker was a member of the Kurdish People's Protection Units (YPG) Nike Epic React Flyknit Women's White , an armed faction of the Syrian Democratic Union Party (PYD), listed as terrorist group by Turkey.
He said Neccar executed the attack with cooperation of the outlawed Kurdih Workers Party (PKK), a group that resumed armed attacks against the Turkish security services since July last year when the peace process broke down.
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Cemil Bayik, senior PKK commander, said it could be an act of retaliation for what the government forces have been doing in Kurdistan.
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