liyifeng1234 Prof. Member
Geregistreerd op: 11 Sep 2018 Berichten: 1308
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Geplaatst: 22-10-2018 06:26:06 Onderwerp: Referring to recent help offered by a mainland medical team |
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Preheat saucepan over MED heat.
Chop steamed green onions.
In a saucepan Nike Air Force 1 Flyknit Low White UK , saute the green onions in a bit of vegetable broth for a couple of minutes, then add the parsley, zsweet, paprika, salt, dill, thyme, celery seed, and cayenne. Saute 1-2 mins more.
Add remaining vegetable broth, reduce heat, cover and simmer 20-30 mins.
Lemon Pepper Fish
100g whitefish
juice of half lemon
1-3 cloves minced garlic
12 t black pepper
14 t salt
14 t cumin powder
18 t turmeric Place fish in small bowl. Add garlic, black pepper, salt, cumin, and turmeric. Ensure to coat both sides.
Cover & marinate at least 1 hour in refrigerator.
Preheat oven to 400.
Place the fish in a non-stick baking dish, & cover with the marinade.
Bake 10-20 minutes depending on thickness, until fish easily flakes.
Squeeze with lemon juice.
Serve.
Crockpot Swiss Steak
100g steak
1 T shake n bake
1 T liquid aminos
3-4 cloves minced garlic
1 stalk celery sliced
1 onion sliced
1 tomato diced
12-1 c beef broth Preheat pan over MED-HI heat.
Sprinkle steak with liquid aminos.
Dip steak in shake n bake, coating both sides.
Add steak to pan and brown on both sides.
Transfer steak to crockpot.
Cover with garlic, celery, onions, and diced tomato.
Top with beef broth. Dont stir!
Cover and cook on low until reaches desired doneness.
When done, serve immediately, and cover with juices from crockpot.
NOTE: This dish includes 3 vegetables which are meant only for flavor. When finished cooking, you can discard veggies, or choose to eat just one of them (as we arent allowed to mix veggies on phase 2 per Dr S).
Asparagus Frittata
3 egg whites
1 whole egg
Asparagus (allowed amount)
1-2 cloves minced garlic
1 T dehydrated minced onion
1 T water
1 t parsley
Saltpepper (to taste)
Tabasco (optional) Preheat pan over MED heat.
Snap woody ends off asparagus and discard.
Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender.
Preheat oven to 400.
In bowl, mix eggs & water. Add asparagus, minced onion, parsley, saltpepper.
Pour egg mixture into non-stick baking dish (or dish lined with parchment paper).
Place in oven and cook 10-15 mins until done.
Top with tabasco (optional) and serve immediately.
Orange Ginger Chicken
100g chicken cut into chunks
Black pepper
orange cut in 14s
2-3 cloves minced garlic
1 T fresh ginger root (about 12″-1″ long piece, peeled & minced)
12 t basil
Juice of half lemon Preheat pan over MED heat.
Sprinkle chicken with pepper.
Add chicken to pan and stir fry until brown on all sides, about 5-10 mins.
Add garlic and cook for 1 min.
Squeeze juice of orange quarters over chicken.
Peel & separate orange into sections. Add orange sections, ginger, lemon juice, and basil. Stir well.
Cover and simmer for about 20-30 mins.
NOTE: This includes your meat and fruit portion for this meal.
Recommended Shopping List for Grocery Store
Meats
Shrimp, White Fish (Talapia, Halibut, Orange Ruffy, etc).
Turkey, chicken breast.
Lean Ground Beef, Steak or Roast
Vegetables
Asparagus
Cucumbers
Onions
Celery
Beet Greens
Lettuce
Green Onions
Spinach or Swiss Chard
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BEIJING, Sept. 13 (Xinhua) -- Any attempt to distance Taiwan from Chinese culture will not gain public support, a Chinese mainland spokesperson said Wednesday.
An Fengshan, spokesperson for the Taiwan Affairs Office of the State Council, said at a press conference that a move proposed by Taiwan's education authority to reduce classical Chinese content in Chinese language textbooks for senior high schools was aimed at removing the imprint of Chinese culture from the island.
"Such attempts have always met with strong opposition from all walks of life in Taiwan," An said. "They will only do harm to the young generation in Taiwan and its society."
An said "Taiwan independence" forces were the single biggest obstacle to achieving peace and stability across the Taiwan Strait, and that Taiwan should abandon splittist thinking and return to the 1992 Consensus, which embodied the one-China principle.
This year marks the 30th anniversary of the beginning of exchange between Taiwan and the Chinese mainland. Trade between the two sides for the first half of 2017 continued to rise, reaching 87.49 billion U.S. dollars, according to An.
"We have been actively promoting equal treatment between Taiwanese companies operating in the mainland and their mainland counterparts to help Taiwan compatriots share the development opportunities and fruits of the mainland," he said.
The economic and social development of the mainland provides broad space and prospects for exchange and cooperation across the Taiwan Strait, An said.
He said that politically motivated actions that went against economic rules would only damage the interests of Taiwan and its businesses.
"The mainland will continue to put forward policies and measures to facilitate the studying, internships, employment, enterpreneurship and life of Taiwan compatriots on the mainland," he said.
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