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Sleep experts explain what happens to your brain

 
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BerichtGeplaatst: 04-05-2021 06:19:24    Onderwerp: Sleep experts explain what happens to your brain Reageren met citaat





My name is Matthew Walker, a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of Why We Sleep.What is a dream and what happens, and is there any real benefit in dreaming? To take a step back, I think it's important to note that dreaming is essentially a time when we all become blatantly psychotic. And before you reject that diagnosis, I'll give you five good reasons, because last night you were dreaming, you first started seeing things that weren't there, so you felt haunted.

Second, you believe things that เล่น slotxo ผ่านเว็บ cannot be true, so you are mistaken. Third, you become confused about time, place, and person, so you're confused. Fourth, you have extremely volatile emotions like a pendulum, which is what we call sentimental. And how wonderful will it be? You wake up this morning and you most likely forget, if not all of your dream experiences, then you are suffering from amnesia.And if you've experienced any of these five symptoms while you're awake, you'll need psychological or psychiatric therapy. But during sleep and dreaming, it seems to be both a normal biological and psychological process.

So what is the duty or benefit of dreaming? We know that dream sleep, in large part, comes from a process we call rapid eye or REM sleep. Dreaming has at least two brain benefits.The first is really creative because it is in REM sleep and dreams are special when the brain starts bumping into all the information you have learned lately, along with a catalog of all the rear autobiographical information you have stored in your brain. And it's starting to make new connections, almost like group therapy for memories. And with the informative theme of alchemy at night,

we have created a new and improved link web And you can start delving into new and holy stories about previously unresolved issues so that you wake up the next morning with new solutions, and maybe why no one has ever been. Tells you that you should be alert to the problem. But someone told you to sleep with trouble. And now we have good evidence that dream sleep is gifted to you in a form of wisdom that provides more information than knowledge alone.

A second benefit of dreaming sleep is a form of overnight therapy. During dreaming sleep, where we begin to get rid of even difficult feelings, even the traumatic experiences we have had. And sleep is almost divorced, emotional and bitter experiences the memories we have during the day. And to wake up the next morning to feel better about those experiences. So you can think of dreaming sleep as your emotional first aid and as a nighttime soothing balm that relieves the pain of a difficult experience. So it's not the time to heal all wounds. But it's time for sleep, dreaming that helps you get emotional recovery.
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